Mindfulness: A Focus on Adolescents Online distance learning
Get a hands-on introduction to mindfulness and its benefits.
- Length: 4 weeks; 4 hours per week
- Start date: anytime
- Introductory; leads to further study opportunities
Why this course
Intended learning outcomes
- Learn about the skills for applying a variety of mindfulness techniques and practice that can be integrated into everyday life
- Become familiar with the growing evidence base relating to the application of mindfulness to support physical, emotional, and psychological wellbeing
- Cultivate an understanding of mindfulness skills to promote focused attention on thoughts, emotions, and physical sensations, and to have greater awareness of how these impact our actions and emotion regulation
- Recognise the value of acceptance, empathy, and compassion in mindfulness practice
How to register
Registration is free.
The course is hosted on an external learning platform, Futurelearn.
Register now